The Dirty Little Die...

I’m going to let you in on a dirty little diet secret that kept me fat for decades.  When I learned what I’m about to share with you, I was floored! Have you ever stopped to think about WHY it was so (relatively) easy to stay thin or to lose those extra couple of pounds when you...

Healthy Bananas Fost...

Okay, so I KNOW what you are thinking – Really Angie, a  HEALTHY Bananas Foster recipe?  I know this because when I saw the recipe that is exactly what I thought.  I have had really amazing Bananas Foster and I could NOT figure out how sliced bananas on top of cottage cheese with...

What Are You Eating?

What are you eating? You know, there was a time in my life when I ate like crap – lots of processed, pre-packaged, convenience foods, fast food, junk food… I admit it – it is what it is… Or what it was… Or so I thought… 3-1/2 years ago I made a very...

Start Saying “...

When you decide what you want and you commit to having it – NO MATTER WHAT – you exponentially increase your chances of success. Do you WISH that Release will help you get rid of the extra pounds on your body or have you decided that it WILL? There is a HUGE difference!! Start...

Your Results Will Ne...

Your results will never lie! They are a direct reflection of your thoughts and your effort. If your results are not what you want them to be you need to look closely at what you are thinking and how you are feeling… Then, don’t kid yourself, you have to look at your actions. Are...

It’s not a com...

Are you one of those people who walks into a gym or an exercise class and immediately starts comparing yourself to the other people around you? I was – for YEARS! And if, in my mind, I couldn’t stand up to the comparison I just wouldn’t show up. How much of my life did I miss...

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