Recipe: Spicy Chick...

This “recipe” – and I use the term loosely, because it’s more of a method than an actual recipe – is quickly becoming my go-to lunch favorite. It is super-quick, super-easy, and super-delicious. It is also an AWESOME way to use up leftovers, which appeals to my...

The Gluten-Free/Dair...

It’s one thing when you, as an individual, decide to make some changes in your diet, but it’s a whole other animal when you decide to bring your family along for the ride. Back in August, I made the decision to remove wheat and dairy from my normal, everyday diet (free days are a different...

Best Shrimp Scampi R...

When we were planning our Free Week menu Deb suggested that we have Shrimp Scampi one night.  I was happy to comply – I love Shrimp Scampi and we rarely have it because 1.  Deb is not a big pasta fan (and you HAVE to serve scampi over pasta) and 2.  I thought it meant a plate laden with...

The Best Turkey You ...

Looking for a recipe that produces the best turkey you will ever eat for this year’s Thanksgiving table? Look no further my poultry-predicamented pal! Several years ago I found the secret to a moist, juicy turkey without adding a bunch of extra fat and calories – BRINE your...

Recipe: Slow Cooker...

Salmon is one of my go-to menu choices, but I have never before prepared it in a slow cooker. I found this particular recipe and thought it looked great, but I couldn’t imagine how anything could cook thoroughly in a crockpot on low in only 2 hours, but figured I would give it a try. The...

Step #1: Don’...

So you want to turn back the hands of time and transform your body to the lean, mean, nutrition and calorie processing machine it was when you were a teenager, eh? Step #1 is very simple – DON’T SKIP BREAKFAST! Whatever you do, you should be eating within 30 minutes of rising...

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