Free Week is Over &#...

Free Week is over and, as ever, it was a wonderful mental and physical break and there were many lessons learned – or at least reaffirmed. I always get all freaky leading up to Free Week and worry that I won’t be able to control myself and I’ll gain 15 pounds in 7 days, but that has...

A Look Back To Move ...

There are only a handful of days until we reach 2014 and for many people it is a time for introspection – for a look back over the year to see what has been accomplished and what still needs to be done. When you look back over 2013 is it with wonder and amazement over how far you’ve come...

Thanksgiving Paradig...

Holiday paradigms are very interesting and we just came up against some Thanksgiving Paradigms. A couple of months ago, Deb and I were sitting around and the conversation turned to Thanksgiving.  I asked her, “Is there anything special you want for dinner this year?”  We started...

Race Recap: Beat th...

I’m sorry I have been negligent in posting our training reports, but I did want to post a race recap of the 2013 Beat the Heat Triathlon for those who have an interest in such things.  The event itself was really amazing – especially for a 1st annual event!  The race organizers...

I Hired A Coach

I am so excited to announce that I am entering a new chapter in my health and fitness journey – I hired a coach!! Now, Deb and I talk about needing a coach to get you past all your own mental junk – you need a coach in lots of different areas of your life – a business coach,...

A Challenge That Wil...

Do you want a challenge that will change your life?  And when I say “change your life,” I don’t just mean a little change, but rather a huge, quantum leap-type, transformational change?  If you are ready, then you have come to the right place! Lately, I have been noticing that I have...

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