Choices…

Wouldn’t it be wonderful if we could just wake up one morning and decide that we were finally ready to embrace a healthy lifestyle and the body of our dreams would just manifest right before our eyes in the mirror? Yeah, we think so too! Unfortunately, that’s just not the way it...

You Got This!

Do you ever just stop and wonder sometimes if any of this is actually working? Boy, I know I sure do! I mean, I have the evidence that it’s working on my body, in my performance, and in my reflection in the mirror, but sometimes Mr. X rears his ugly head and I question whether my REAL...

The Beginning…

What do you want in life? Not what do you think you can get… Not what do you think you should be happy settling for… What do you WANT? Today is the first day of the rest of your life!  What are you going to do with it? I don’t care if your goals are physical, financial,...

Don’t Wait!

I remember a conversation with a co-worker back when I was in my late 20’s about having children.  He already had a young daughter and had just announced that he and his wife were expecting baby #2 at the office.  He asked me when my husband and I were planning to start a family (we had...

It Takes Time!

It can be discouraging when you first start a new nutrition and exercise plan and you work so hard and no one seems to notice.  You feel like maybe it’s not working because even YOU can’t really see a big difference and then one day you easily pull on a pair of jeans that required you to...

Top 10 Tips to Creat...

One of my life mantras is: “I am so happy and grateful that I always have time for the people and things that are important to me.” Whenever I start getting overwhelmed by my life and my schedule (not surprisingly, this happens … oh, daily), I close my eyes and repeat this affirmation...

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