Free Week is Over &#...

Free Week is over and, as ever, it was a wonderful mental and physical break and there were many lessons learned – or at least reaffirmed. I always get all freaky leading up to Free Week and worry that I won’t be able to control myself and I’ll gain 15 pounds in 7 days, but that has...

Race Recap: Beat th...

I’m sorry I have been negligent in posting our training reports, but I did want to post a race recap of the 2013 Beat the Heat Triathlon for those who have an interest in such things.  The event itself was really amazing – especially for a 1st annual event!  The race organizers...

I Hired A Coach

I am so excited to announce that I am entering a new chapter in my health and fitness journey – I hired a coach!! Now, Deb and I talk about needing a coach to get you past all your own mental junk – you need a coach in lots of different areas of your life – a business coach,...

Triathlon Training U...

I know, I’m sorry – here is our triathlon training update for week 7.  I don’t know how time gets away from me!! Deb’s Update:  I have been traveling quite a bit over the past few weeks so my pool time has suffered.  However, I do work out on the road on the...

Step #1: Don’...

So you want to turn back the hands of time and transform your body to the lean, mean, nutrition and calorie processing machine it was when you were a teenager, eh? Step #1 is very simple – DON’T SKIP BREAKFAST! Whatever you do, you should be eating within 30 minutes of rising...

A Tale of Two Blood ...

Today, I submit for your consideration a tale of two blood panels!!  Deb and I both got orders from our doctors to get some blood work done for our files. Deb gets blood work done every year to keep tabs on her thyroid to make sure it keeps on doing its job (if you haven’t read Release,...

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