Searching for a Good...

(Reprinted from http://www.naturalnews.com/043689_eggs_cage-free_organic_food.html#) (NaturalNews) If you eat eggs, the variety you choose can make a big difference in nutrition. Conventional, organic, free-range or pastured? Terminology can be confusing or downright misleading. Mother Earth...

The Beginning…

What do you want in life? Not what do you think you can get… Not what do you think you should be happy settling for… What do you WANT? Today is the first day of the rest of your life!  What are you going to do with it? I don’t care if your goals are physical, financial,...

Recipe: Spicy Chick...

This “recipe” – and I use the term loosely, because it’s more of a method than an actual recipe – is quickly becoming my go-to lunch favorite. It is super-quick, super-easy, and super-delicious. It is also an AWESOME way to use up leftovers, which appeals to my...

The Gluten-Free/Dair...

It’s one thing when you, as an individual, decide to make some changes in your diet, but it’s a whole other animal when you decide to bring your family along for the ride. Back in August, I made the decision to remove wheat and dairy from my normal, everyday diet (free days are a different...

Best Shrimp Scampi R...

When we were planning our Free Week menu Deb suggested that we have Shrimp Scampi one night.  I was happy to comply – I love Shrimp Scampi and we rarely have it because 1.  Deb is not a big pasta fan (and you HAVE to serve scampi over pasta) and 2.  I thought it meant a plate laden with...

Free Week is Over &#...

Free Week is over and, as ever, it was a wonderful mental and physical break and there were many lessons learned – or at least reaffirmed. I always get all freaky leading up to Free Week and worry that I won’t be able to control myself and I’ll gain 15 pounds in 7 days, but that has...

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