Stop The Presses!

HOLD EVERYTHING!!!  It has just come to my attention that today, April 2nd, is in fact In honor of this momentous day, I give you the following: 55 Peanut Butter and Jelly Recipes How to Make the Perfect Peanut Butter and Jelly Sandwich 10 Ways to Use Peanut Butter Top 10 Unusual Uses for...

The Beginning…

What do you want in life? Not what do you think you can get… Not what do you think you should be happy settling for… What do you WANT? Today is the first day of the rest of your life!  What are you going to do with it? I don’t care if your goals are physical, financial,...

Don’t Wait!

I remember a conversation with a co-worker back when I was in my late 20’s about having children.  He already had a young daughter and had just announced that he and his wife were expecting baby #2 at the office.  He asked me when my husband and I were planning to start a family (we had...

It Takes Time!

It can be discouraging when you first start a new nutrition and exercise plan and you work so hard and no one seems to notice.  You feel like maybe it’s not working because even YOU can’t really see a big difference and then one day you easily pull on a pair of jeans that required you to...

Top 10 Tips to Creat...

One of my life mantras is: “I am so happy and grateful that I always have time for the people and things that are important to me.” Whenever I start getting overwhelmed by my life and my schedule (not surprisingly, this happens … oh, daily), I close my eyes and repeat this affirmation...

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