Choices…

Wouldn’t it be wonderful if we could just wake up one morning and decide that we were finally ready to embrace a healthy lifestyle and the body of our dreams would just manifest right before our eyes in the mirror? Yeah, we think so too! Unfortunately, that’s just not the way it...

Recipe: Hummus-Crus...

I made this chicken recipe for dinner this past Saturday and it was a huge hit! True, it was our Free Day, and could have easily given us the excuse to order pizza, but the wonderful flavors of this dish were perfect! On a regular day I would have served it with brown rice or quinoa, but on a...

Recipe: Slow Cooker...

When Deb and I decided to remove gluten and dairy from our lives (MOST of the time) in August, 2013, it was a big decision, and we knew it would be difficult. However, we also knew that we had our Free Days to enjoy, and if we really wanted something that contained gluten or dairy, we could...

You Got This!

Do you ever just stop and wonder sometimes if any of this is actually working? Boy, I know I sure do! I mean, I have the evidence that it’s working on my body, in my performance, and in my reflection in the mirror, but sometimes Mr. X rears his ugly head and I question whether my REAL...

Searching for a Good...

(Reprinted from http://www.naturalnews.com/043689_eggs_cage-free_organic_food.html#) (NaturalNews) If you eat eggs, the variety you choose can make a big difference in nutrition. Conventional, organic, free-range or pastured? Terminology can be confusing or downright misleading. Mother Earth...

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